Sedona Method Emotional Release Practice
The Sedona Method is a simple yet powerful technique for releasing unwanted emotions and finding inner peace and freedom.
How It Works
- Choose or describe your current feeling
- Follow the guided inquiry questions
- Answer each question honestly
- Experience natural emotional release
Emotion Categories
- Despair & Emptiness: exhausted, lazy, terrible mood, down, empty inside...
- Grief & Sorrow: empty, heartbroken, complaining, blaming, hopeless...
- Fear & Anxiety: anxious, worried, uneasy, cautious, suspicious...
- Desire & Craving: frustrated, disappointed, expecting, down, insecure...
Benefits of Practice
- Reduce stress and anxiety
- Improve emotional stability
- Enhance inner peace